Weigh In record (no journal entry) for 23 April 2024
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62.9 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.31g | Prot: 149.03g | Carbs: 161.46g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas, Nellie's Free Range Eggs (50g). Lunch: Sweet Baby Ray's Maple BBQ Sauce, Pink Lady Apples, Publix Boneless Skinless Chicken Breast. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Banza Chickpea Pasta. Snacks/Other: Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Trader Joe's Sunflower Seed Spread, Little Northern Bakehouse Seeds & Grains Bread. more...
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Losing 5.1 kg a Week
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Alilyadahlia's Weight History
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