Weigh In record (no journal entry) for 23 April 2024
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60.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 65.40g | Prot: 81.10g | Carbs: 163.77g.
Breakfast: 宏裕行 花枝蝦排, 義美 瑪芬堡, 煎雞蛋, 全聯 牧真鮮乳. Lunch: 宏亞食品 77新貴派（花生）, 鼎泰豐 蝦仁蛋炒飯. Dinner: 白飯, 雞胸肉（油炸或煎）, 煮熟的三文魚, 炒絲瓜, 炒大白菜. more...
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Gaining 1.4 kg a Week
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