Weigh In record (no journal entry) for 23 April 2024
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 90.56g | Prot: 69.30g | Carbs: 11.58g.
Breakfast: Kirkland 冷壓初榨椰子油, OLITALIA 橄欖油, 全聯 奇亞籽, 黑咖啡, 水煮蛋. Lunch: 全聯 奇亞籽, 全聯 牛五花火鍋肉片, Costco 蝦仁, 花椰菜, 黑咖啡, 綠辣椒, 水煮蛋, 洋菇, 醬油（低鈉）. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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