Weigh In record (no journal entry) for 19 June 2015
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1917 kcal
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Fat: 72.94g | Prot: 96.45g | Carbs: 213.53g.
Breakfast: McDonald's Sausage Burrito, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Corn On The Cob with Butter, Kroger Frozen Cut Italian Green Beans, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Italian Cut Green Beans, Fried Floured or Breaded Scallops, Kroger Crab Select Leg Style. Snacks/Other: Cheetos Crunchy Cheetos, Lay's Kettle Cooked Jalapeño Potato Chips, Cheetos Crunchy Cheetos. more...
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2700 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Music playing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Comments
Good job keeping it steady :)
20 Jun 15 by member: BuffyBear
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John10251's Weight History
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