Gallina82's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

103.0 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

3142 kcal

Fat: 148.58g | Prot: 239.63g | Carbs: 210.44g. Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons, Subway Turkey Breast Salad. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Apples , Tropical Smoothie Cafe Totally Turkey Wrap, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein. more...

2897 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gallina82's Journal, 18 Jun 15

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