Weigh In record (no journal entry) for 16 April 2024
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 53.16g | Prot: 89.84g | Carbs: 145.98g.
Breakfast: 杰哥蛋餅 韭菜盒, 水煮蛋. Lunch: 水煮蛋, 杰哥蛋餅 韭菜盒, 千層餅. Dinner: Costco 牛梅花薄切, Costco 玉米筍, 全聯 洋蔥. more...
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Losing 2.1 kg a Week
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