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中藥減重第一天
到睡前有努力喝夠三千水
午餐豬排飯糰
晚餐烤肉便當
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 35.24g | Prot: 46.96g | Carbs: 175.06g.
Lunch: 美而美 豬排, 飯糰. Dinner: 便當. Snacks/Other: 萬歲牌 夏威夷果. more...
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Gaining 0.1 kg a Week
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