Weigh In record (no journal entry) for 14 April 2024
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 50.77g | Prot: 100.41g | Carbs: 139.62g.
Breakfast: Whole Wheat Bread, Avocado, Milk, Egg, Coffee, Milk. Lunch: White Rice, Salmon, Latte Coffee. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Blueberries. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemeshkovaveronika's Weight History
|