Weigh In record (no journal entry) for 11 April 2024
|
49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 27.99g | Prot: 24.17g | Carbs: 73.88g.
Breakfast: Costco 酪梨油, 醬油（低鈉）, 玉米筍, 炒金針菇, 炒高麗菜, 牛番茄, 小黃瓜, 花椰菜, 黑咖啡. Lunch: Costco 酪梨油, 醬油（低鈉）, 全聯 蘿美萵苣, 玉米筍, 炒金針菇, 番茄, 蒜頭, 花椰菜, 小黃瓜, 高麗菜, 洋菇. more...
|
Losing 1.4 kg a Week
|
 Comments
4/11 早上空腹49.8 g—少0.2kg
4/11-劉亦菲減肥餐，第五天，全天菜+3000CC
鎂水880ml*2
早餐250卡路里，花耶菜，高麗菜，金針菇，蕃茄，小黃瓜，玉米筍，咖啡。
午餐333卡路里 ，花耶菜，高麗菜，金針菇，蕃茄，小黃瓜，玉米筍，生菜，咖啡。
10 Apr 24 by member: Julia-yeh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|