Weigh In record (no journal entry) for 11 April 2024
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60.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 55.58g | Prot: 95.67g | Carbs: 171.26g.
Breakfast: 全聯 閱讀麵包 漢堡, 煎雞蛋, 台畜 雞肉漢堡. Lunch: 卜蜂 古早味醃漬里肌豬排, 白飯, 富源成 腐竹, 炒花菜, 番茄炒蛋, 玉米筍. Dinner: 全聯 豬後腿肉, 煮熟的比目魚, 白飯, 炒大白菜. Snacks/Other: Nature Valley 蜂蜜燕麥棒. more...
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Gaining 2.8 kg a Week
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