Weigh In record (no journal entry) for 08 April 2024
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.38g | Prot: 53.91g | Carbs: 175.71g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 炒麵. Lunch: 樹葡萄, 西瓜, 白飯, 卜蜂 古早味醃漬里肌豬排, 炒莧菜, 炒花菜, 金針菇. more...
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Losing 1.4 kg a Week
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