Weigh In record (no journal entry) for 06 April 2024
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60.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.69g | Prot: 71.44g | Carbs: 187.43g.
Breakfast: 即溶咖啡, 台畜 雞肉漢堡, 義美 高纖全麥吐司, 全聯 牧真鮮乳. Lunch: 雞肉飯, 紅燒魚. Dinner: 無籽葡萄, 白飯, 芥蘭炒牛肉. more...
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Losing 3.5 kg a Week
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