Weigh In record (no journal entry) for 06 April 2024
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.81g | Prot: 59.29g | Carbs: 116.42g.
Breakfast: 全家 中熱拿鐵, 煎雞蛋, 花生醬, Costco 半熟迷你麵包. Lunch: 樹葡萄, 小玉西瓜, 五花肉, 櫛瓜, 魔芋絲, 肉燥. more...
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Losing 6.3 kg a Week
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