Gallina82's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

103.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

3532 kcal

Fat: 142.31g | Prot: 161.86g | Carbs: 189.32g. Breakfast: IHOP The Big Steak Omelette, IHOP Fresh Fruit Bowl For Me. Dinner: Jason's Deli Turkey Wrap. Snacks/Other: Taco Bell Grilled Steak Soft Taco (112g), Vodka, Corona Corona Light, Coors Light Beer, 2% Fat Milk, America's choice AC CRUNCH PEANUT BUTTER, Body Fortress Whey Protein. more...

2889 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gallina82's Journal, 13 Jun 15

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