Weigh In record (no journal entry) for 05 April 2024
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 46.95g | Prot: 70.55g | Carbs: 79.81g.
Breakfast: Costco 無調味腰果, Ghirardelli 100%巧克力, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 南瓜子, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. Lunch: 番茄, 炒高麗菜, 洋菇, 花椰菜, 全聯 洋蔥, 甜玉米, 小黃瓜, 水煮蛋, 蒜頭, Costco 科克蘭生蝦仁. more...
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steady weight
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Julia-yeh's Weight History
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