Weigh In record (no journal entry) for 05 April 2024
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 77.27g | Prot: 92.75g | Carbs: 146.96g.
Breakfast: 桂格(Quaker) 莓果嘉年華麥片, 光泉 無糖優格. Lunch: 煎雞蛋, 魔芋絲, 肉燥. Dinner: Costco 科克蘭全脂鮮乳, 笑牛 笑牛乾酪沾醬+餅乾棒, 小玉西瓜, 魔芋絲, 肉燥. Snacks/Other: 西瓜. more...
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Gaining 0.9 kg a Week
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