Weigh In record (no journal entry) for 03 April 2024
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 77.74g | Prot: 149.56g | Carbs: 285.44g.
Dinner: Halls Cough Drop, Iogo Plain Yogurt, Cooked Tomato and Okra (Fat Added in Cooking), Vij's Coconut Beef Curry, President's Choice Thai Yellow Curry Cooking Sauce, White Rice. Snacks/Other: Tim Hortons Jalapeno Savoury Pastry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Pre Workout (Peach Mango), Vanilla Cream Protein Powder. more...
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Losing 5.7 kg a Week
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<-Rishi->'s Weight History
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