Weigh In record (no journal entry) for 12 June 2015
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.40g | Prot: 27.60g | Carbs: 152.56g.
Breakfast: Schwan's Whole Strawberries, Coffee. Lunch: Green Peppers, Green String Beans, Sweet Potato, Chicken Thigh. Snacks/Other: Doughnuts (Plain), Cookie, Potato Chips, Beer, Candy. more...
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Losing 6.4 kg a Week
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arnphawk's Weight History
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