Weigh In record (no journal entry) for 12 June 2015
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 86.95g | Prot: 196.57g | Carbs: 203.87g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Bananas. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich, Carrots, Grapes. Dinner: Green String Beans, Grilled Chicken, Knorr Rice Sides - Chicken Broccoli, Publix Baby Kale Salad Kit. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2294 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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