Weigh In record (no journal entry) for 02 April 2024
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77.0 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 14.47g | Prot: 133.82g | Carbs: 113.58g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Publix Red Seedless Grapes, Driscoll's Raspberries, Bananas. Dinner: Harris Ranch Boneless Beef Short Ribs, Blue Crab. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Simply Fresh Fruit Dragon Fruit, Blackberries, Green Giant Fresh Baby Cut Carrots, Celery, Cucumber (Peeled), Nature's Truth Apple Cider Vinegar Gummies, Nature's Truth Tumeric Curcumin & Ginger Gummies. more...
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Gaining 0.4 kg a Week
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Planet V's Weight History
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