Weigh In record (no journal entry) for 02 April 2024
|
50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 52.97g | Prot: 77.98g | Carbs: 69.11g.
Breakfast: 南瓜子, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡, 媽媽煮藝 鹽味毛豆. Lunch: 炒金針菇, 桂冠 芙蓉豆腐, 炒高麗菜, 洋菇, 馬鈴薯（水煮，加鹽）, 海帶（加醬油）, 蒜頭, 花椰菜, Costco 新鮮輪切鮭魚, 黑咖啡, 水煮蛋, 杏鲍菇. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|