Weigh In record (no journal entry) for 01 April 2024
|
66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 54.74g | Prot: 59.22g | Carbs: 289.42g.
Breakfast: 7-11 藍莓三明治, 水煮蛋. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 花椰菜, 南僑 讚岐烏龍湯麵, 全聯 鳳梨, 香蕉. Dinner: Pocky 極細巧克力棒, 全聯 櫛瓜, 全聯 鳳梨. Snacks/Other: 星巴克 (Starbucks) 肉桂捲, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|