Weigh In record (no journal entry) for 31 March 2024
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 64.32g | Prot: 88.16g | Carbs: 125.60g.
Lunch: Popiah, Fried Battered Fish, Lemon Chicken, Stir Fried Vegetables, White Rice. Dinner: Bihun Goreng, Fish Ball, Beef or Meat Gravy, Shrimp (Cooked), Pork. more...
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Losing 4.9 kg a Week
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charissac's Weight History
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