Weigh In record (no journal entry) for 31 March 2024
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60.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 85.27g | Prot: 53.94g | Carbs: 167.29g.
Breakfast: 早安美芝城 鮪魚丹麥吐司, 全聯 牧真鮮乳. Lunch: 福伯 巧克力味夾心曲奇餅, 木瓜, 全聯 牧真鮮乳. Dinner: 新貴派 香濃花生醬, 番茄炒蛋, 桂冠 芋頭貢丸, 白飯, 控肉. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味). more...
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Losing 3.5 kg a Week
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