Weigh In record (no journal entry) for 31 March 2024
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.83g | Prot: 66.11g | Carbs: 110.78g.
Breakfast: 光泉 高鈣牛乳, 7-11 美式咖啡, Costco 希臘優格-蜂蜜口味, 煎雞蛋, 陽春麵, 板腱牛排. more...
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steady weight
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