Weigh In record (no journal entry) for 28 March 2024
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.83g | Prot: 87.62g | Carbs: 85.09g.
Breakfast: 水煮蛋, 烤地瓜, 全聯 雞里肌肉. Dinner: 全聯 芋見幸福千層, 炒青菜, 全聯 吻仔魚, 青椒肉絲, 白飯, 生豆皮. more...
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steady weight
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