Weigh In record (no journal entry) for 28 March 2024
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60.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 77.73g | Prot: 103.14g | Carbs: 143.76g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 煎雞蛋, 早安美芝城 卡啦雞腿堡. Lunch: 家樂福 小番茄, Nature Valley 蜂蜜燕麥棒. Dinner: 炸芋頭球, 白飯, 雞胸肉（油炸或煎）, 家樂福 虱目魚柳, 家樂福 小番茄. more...
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Losing 1.4 kg a Week
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