Weigh In record (no journal entry) for 26 March 2024
|
79.6 kg
Lost so far: 16.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 52.21g | Prot: 85.22g | Carbs: 154.08g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Truvia Sweetener (Packet), Hellmann's Light Mayonnaise, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Member's Mark Whole Kernel Sweet Corn, Samyang Hot Chicken Flavor Ramen. Dinner: Goldilocks Premium Ensaymada. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Atkins Protein Wafer Crisps Chocolate Crème, EHP Labs Oxyshred. more...
|
|
5420 kcal
|
Exercise:
Functional Strength Training - 23 minutes, Indoor Walk - 1 hour and 20 minutes, Apple Health - 22 hours and 17 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|