Weigh In record (no journal entry) for 26 March 2024
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60.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 72.10g | Prot: 86.71g | Carbs: 158.89g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 早安美芝城 鮪魚丹麥吐司. Lunch: 富源成 腐竹, 炒花菜, 毛豆, 清炒刀豆, 糙米飯. Dinner: 潤餅. Snacks/Other: 全聯 牧真鮮乳. more...
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Losing 2.1 kg a Week
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