Weigh In record (no journal entry) for 26 March 2024
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.87g | Prot: 67.96g | Carbs: 162.88g.
Breakfast: 藍莓, 桂格(Quaker) 莓果嘉年華麥片, 光泉 無糖優格, 全家 夯地瓜. Lunch: 蓮霧, 進福 花生糖, 小林煎餅 日式釣鐘燒, 櫛瓜, 全聯 洋蔥, 雞胸肉, 炒香姑, 義美 古早傳統豆乾(五香滷汁). more...
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Losing 2.8 kg a Week
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