Weigh In record (no journal entry) for 24 March 2024
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61 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 76.27g | Prot: 66.29g | Carbs: 158.37g.
Breakfast: 義美 無加糖豆漿, 早安美芝城 培根丹麥吐司. Dinner: 全聯 豬梅花肉, 7-11 白蘿蔔, 炒雞蛋, 炒紅蘿蔔, 糙米飯, 得意的一天 黑啤酒燉豬肉. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味), Nature Valley Canadian Maple Syrup, 雀巢 (Nestlé) 纖怡草莓穀物棒, 義美 無加糖豆漿. more...
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steady weight
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