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Jaaa, gehalten! 😅😅
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.55g | Prot: 39.80g | Carbs: 209.59g.
Breakfast: Nudossi Nuss-Nougat-Creme ohne Palmöl, Grafschafter Vollkorn Toast. Lunch: REWE Feine Welt Pistazien Eiscreme, Ei, Aldi Salami, Tomatensalat. Dinner: Asia Green Garden Reispapier, Asia Green Garden Soja Sauce , Tomaten, Lauchzwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Asia Green Garden Erdnussöl. Snacks/Other: Snack Day Tortilla Nacho Cheese, Aldi Frühlingsgelee, Sun Snacks Salzbrezeln. more...
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steady weight
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