Weigh In record (no journal entry) for 22 March 2024
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4288 kcal
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Fat: 182.66g | Prot: 178.24g | Carbs: 493.02g.
Breakfast: Revolution Nutrition High Whey. Lunch: Costco Butter Croissant, Tim Hortons Four Cheese Twist, Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Herb & Garlic Savoury Pastry, Nature's Touch Tropical Fruit Medley, Cucumber (Peeled) , Vij's Chicken Curry, Honey , Clementines, Apples, Great Value Hazelnut Milk Chocolate, Iogo Blueberry Yogurt 1.5%, Grapes, Kiwi Fruit, Allmax Nutrition Pre Workout (Peach Mango), Blueberries. more...
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Losing 3.8 kg a Week
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<-Rishi->'s Weight History
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