Weigh In record (no journal entry) for 22 March 2024
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 33.42g | Prot: 28.19g | Carbs: 84.65g.
Breakfast: 綜合堅果, 杰哥蛋餅 韭菜盒, 水煮蛋. Lunch: 紅燒豬蹄, 千層餅. more...
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Gaining 0.7 kg a Week
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