Weigh In record (no journal entry) for 21 March 2024
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60.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 64.79g | Prot: 92.02g | Carbs: 188.16g.
Breakfast: Nature Valley 黑巧克力燕麥棒, 即溶咖啡, 全聯 牧真鮮乳. Lunch: 7-11 迷你巧克力捲, 7-11 茶葉蛋, 7-11 雙蔬鮪魚御飯糰, 統一 無加糖高纖豆漿. Dinner: 雞腿, 清蒸鱸魚, 炒雞蛋, 炒紅蘿蔔, 白飯, 糙米飯. Snacks/Other: 即溶咖啡, 全聯 牧真鮮乳, Kid-O 日清三明治餅乾(奶油口味). more...
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Losing 0.7 kg a Week
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