Weigh In record (no journal entry) for 19 March 2024
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61.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.70g | Prot: 53.31g | Carbs: 202.63g.
Breakfast: 果汁宣言 綠色總合果蔬汁, 早安美芝城 卡啦雞腿堡. Dinner: 蓮霧, 桂冠 芋頭貢丸, 芥蘭炒牛肉, 清蒸鱸魚, 魚蛋, 白飯, 炒高麗菜. Snacks/Other: 7-11 巧克力蛋糕. more...
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Gaining 2.8 kg a Week
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