Weigh In record (no journal entry) for 05 June 2015
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103.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 99.48g | Prot: 182.95g | Carbs: 197.94g.
Breakfast: Coffee, america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, International Delight French Vanilla Coffee Creamer, Butterball Everyday Turkey Bacon. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Cooked Broccoli (from Frozen), Treasures from the Sea Flounder Fillets. Snacks/Other: America's choice AC CRUNCH PEANUT BUTTER, Grapes, 2% Fat Milk, Body Fortress Whey Protein. more...
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3515 kcal
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Exercise:
Bus yard (push ups) - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Gallina82's Weight History
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