Weigh In record (no journal entry) for 18 March 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.70g | Prot: 119.32g | Carbs: 167.37g.
Breakfast: Bananas , Ensure Max Protein Nutrition Shake - Vanilla, Post Honey Bunches of Oats Honey Roasted. Lunch: Bragg Nutritional Yeast Seasoning, Sea Best Atlantic Salmon, Nature's Greens Kale Greens, Cherry Tomatoes. Dinner: Pork Spareribs, Brussels Sprouts, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Chung Jung One Gochujang. Snacks/Other: Passion Fruit, Lipton Recipe Secrets - Onion Soup & Dip Mix, Nature's Truth Apple Cider Vinegar Gummies, Chobani 0% Plain Greek Yogurt (5.3 oz), Cucumber (Peeled), Simply Fresh Fruit Dragon Fruit, Nature's Truth Tumeric Curcumin & Ginger Gummies, Green Giant Fresh Baby Cut Carrots, Celery, Harris Teeter Blueberries. more...
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Losing 1.1 kg a Week
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Planet V's Weight History
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