Weigh In record (no journal entry) for 18 March 2024
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 12.87g | Prot: 20.19g | Carbs: 77.81g.
Breakfast: 馬玉山 核桃黑芝麻糊, 炒麵. more...
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steady weight
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