Weigh In record (no journal entry) for 17 March 2024
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 28.63g | Prot: 123.61g | Carbs: 147.29g.
Breakfast: 全家 中熱拿鐵, 藍莓, 7-11 茶葉蛋, 全聯 蘿美萵苣, 雞胸肉, 炒杏鮑菇. Lunch: 蘋果, 芭樂, 7-11 蒸地瓜. Dinner: 義美 小湯圓, 7-11 茶葉蛋, 歐維氏 85%醇黑巧克力, 雞胸肉, 煮熟的綠色椰菜, 味全 大醇豆豆漿. more...
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Gaining 1.8 kg a Week
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