Weigh In record (no journal entry) for 16 March 2024
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61.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 63.13g | Prot: 80.00g | Carbs: 260.18g.
Breakfast: 統一 陽光黃金豆漿, Nature Valley 蜂蜜燕麥棒. Lunch: 福圓號 高麗菜素包子, 芝麻包, 大肉包. Dinner: 酮版 嫩煎里肌豬肉, 雞肉飯. Snacks/Other: 福伯 巧克力味夾心曲奇餅. more...
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Gaining 2.8 kg a Week
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