Weigh In record (no journal entry) for 15 March 2024
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 69.09g | Prot: 110.64g | Carbs: 165.52g.
Breakfast: 拿鐵咖啡, 7-11 鮮香菇, 杏鲍菇, 雞蛋（整個）, 中華 嫩豆腐. Lunch: 蘋果, 糯玉米, 干絲, Costco 烤雞大腿, 地瓜葉. Dinner: 蜂蜜, 藍莓, 光泉 無糖優格, 芭樂, 干絲. more...
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Gaining 1.4 kg a Week
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