Weigh In record (no journal entry) for 15 March 2024
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 15.80g | Prot: 15.39g | Carbs: 45.46g.
Breakfast: 7-11 削皮富士蘋果袋, 杰哥蛋餅 韭菜盒, 水煮蛋. more...
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Losing 7 kg a Week
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