Weigh In record (no journal entry) for 14 March 2024
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 95.28g | Prot: 129.69g | Carbs: 186.49g.
Breakfast: 拿鐵咖啡, 水煮蛋, 雞胸肉. Lunch: 甘百世 72%黑巧克力, Ikea 鱈魚條, Ikea 薄脆雞翅, 煎餃. Dinner: Costco 烤雞大腿, 金針菇, 煎雞蛋, 芭樂, 番茄, 蜜棗, 蘋果. more...
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Gaining 2.1 kg a Week
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