Weigh In record (no journal entry) for 13 March 2024
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61 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 82.81g | Prot: 91.87g | Carbs: 174.87g.
Breakfast: 全聯 牧真鮮乳, 早安美芝城 鮪魚蛋餅. Lunch: 7-11 雙蔬鮪魚御飯糰, 統一 無加糖高纖豆漿. Dinner: 糙米飯, 酮版 嫩煎里肌豬肉, 富統 滷排骨, 煎雞蛋. Snacks/Other: 全聯 牧真鮮乳, 即溶咖啡. more...
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Losing 3.5 kg a Week
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