Weigh In record (no journal entry) for 13 March 2024
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.89g | Prot: 68.73g | Carbs: 155.97g.
Breakfast: 義美 亞麻仁油, 芭樂, 7-11 蒸地瓜, 手撕包菜, 雞胸肉. Lunch: 雞胸肉, 小魚乾, 炒菠菜, 愛上新鮮 台灣薄鹽鯖魚, 雜糧飯. Dinner: 蘋果, 小番茄（葡萄形狀）, 芭樂, 全家 海陸雙拼手捲, 藍莓. more...
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steady weight
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