Weigh In record (no journal entry) for 12 March 2024
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 13.95g | Prot: 28.21g | Carbs: 46.47g.
Breakfast: 拿鐵咖啡, 義美 瑪芬堡, 正安 泡菜, Costco 里肌火腿, 煎雞蛋, 小黃瓜. more...
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Losing 2.1 kg a Week
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