Weigh In record (no journal entry) for 11 March 2024
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 126.55g | Prot: 177.68g | Carbs: 189.90g.
Breakfast: 飯, 炒高麗菜, 煎雞蛋, 紅燒豬蹄. Lunch: 芭樂, 蓮霧, 鳳梨, 炒高麗菜, 白切雞, 紅燒豬蹄. Dinner: 桂格(Quaker) 莓果嘉年華麥片, 光泉 無糖優格, 白切雞, 煎雞蛋, 炒黃瓜, 肉餅. more...
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steady weight
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