Weigh In record (no journal entry) for 10 March 2024
|
64.7 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 46.47g | Prot: 133.33g | Carbs: 91.55g.
Breakfast: C2O Pure Coconut Water, Fresh & Easy Cut Mango, Kale, Twinings Jasmine Green Tea. Lunch: Buttermilk Ranch, Farmer Focus Party Chicken Wings. Dinner: Brown Rice, Sweet Onions , Publix Green Bell Pepper, Ole Queso Blanco, Black Beans (Canned), Publix GreenWise Ground Chicken. Snacks/Other: Grayson Natural Farms Sweet Smoked Beef Stick, Think Jerky Turkey Stick, Sun Warrior Protein Powder, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alilyadahlia's Weight History
|