Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
31 May 15
John10251's Journal, 31 May 15
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2015
74.2 kg
Lost so far:
9.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 May 2015:
2112 kcal
Fat: 107.22g | Prot: 78.41g | Carbs: 204.43g.
Breakfast:
Fried Egg, Great Value Turkey Sausage Patty.
Lunch:
Corn On The Cob with Butter, Pasta or Macaroni Salad with Meat, Potato Salad, Fish Sandwich with Spread on Bun.
Snacks/Other:
Chocolate Chip Cookie, Oatmeal Cookies.
more...
1995 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History